For information purposes only, Mr.BongoMan personally recommends:
Your Health is in your hands.
The Basics: Stretching
Just like any sport or activity that will add stress and heavy load to your body, the Natural Percussionist will stretch in order to maintain optimum hand performance and overall body health. Imagine your world without hands!
The Basics: Practice
The Natural Percussionist will immerse in hours of daily practice without sacrifice since this is what he loves to do. Remember when this becomes a duty stop and think if this is really what you want to do. If "yes" play on!
The Basics: LOVE
The Natural Percussionist will without a doubt play pass their limits without thought for "the love of music". Understand that all excess are unhealthy. The lesson here is discipline. Knowing when to stop will build character and decision making impacting your whole life!
The Following Pages contain all-natural products that have maintain my hands and body in optimal conditions for hours of non-stop practice time and performances.
Traumeel is an all natural homeopathic ointment from Germany. Excellent all-around.
Apply after practice and gigs and feel the difference.
Buy at your local health food store. (Click the cream for more info.)
The NSD PowerBall; amazing "magical-ball". Does both excercise and rehab. Can help with focus and concentration. Addictive! Used by NASA in space. (Click the ball for more info)
Krill Oil - All Natural. Antioxidant source, plus helps with joints and and array of other benefits. Better source of omega-3 acids than fish.(EPA & DHA)...so I heard!
Ask your local Health Store.
Emergen-C is my daily dosage. All-Natural with nutrients, vitamins, minerals, and antioxidants. Different flavors and types. (Click on the box for more info.)
A Top Secret Jell made from all natural ingredients. For all-around and all types of applications.
Has worked incredible feats. Made only in Costa Rica. Email me for information.
mister.bongoman_yahoo.com
All Photos are clickable
